Course overview

Mindfulness 

A Wellness Masterclass with Clinical Psychologist, Dr Katie Stirling.

Are you a busy professional or parent? Do you feel overwhelmed? Are you tired? Do you feel like there is never enough time in the day and you're always running from one thing to the next? 

DO YOU KNOW THINGS NEED TO CHANGE BUT YOU DON'T KNOW WHERE TO START?
Want to be present and enjoy the little moments?  Improve your wellbeing? Be more productive? Be happier? Better manage stress? 

Well you’ve come to the right place.
Write your awesome label here.
Course overview

Mindfulness 

A Wellness Masterclass with Clinical Psychologist, Dr Katie Stirling.

Are you a busy professional or parent? Do you feel overwhelmed? Are you tired? Do you feel like there is never enough time in the day and you're always running from one thing to the next? 

DO YOU KNOW THINGS NEED TO CHANGE BUT YOU DON'T KNOW WHERE TO START?
Want to be present and enjoy the little moments?  Improve your wellbeing? Be more productive? Be happier? Better manage stress? 

Well you’ve come to the right place.
Write your awesome label here.

Packed with practical skills and strategies

The very same techniques that Dr Katie Stirling uses in her therapy sessions.

 Save time with all of the evidence-based information you need to be mindfully present.
Write your awesome label here.

What's Included?

  • 5 Modules
  • 20 videos
  • PDF Booklet
  • 6 Minddulness Videos
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Change your life today with the..

Mindfulness Masterclass

Feel Happier & increase your mood
Feel more connected to those around you
Reduce stress and anxiety
improve your wellbeing
Reach your goals
change the way you see the world
be more positive and kinder to yourself

Change your life...

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In 5 modules you will learn the art of being mindfully present


  • Develop greater insight and self-awareness.
  • Understand your biology and physiology.
  • Increase your confidence and self-esteem.
  • Develop coping mechanisms and decision-making skills.
  • Improve your ability to problem-solve
  • Learn tips to de-stress.
  • Be more present in your life.
  • Learn tools and strategies for building a healthy life.
  • Understand unhelpful patterns and how to shift them

Benefits

Control how you learn & progress.
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Delivered by experienced Clinical Psychologist, Dr Katie Stirling

Evidence-based information, tools & resources.

Learn from the comfort of your home

Immediate access. Complete the course whenever it suits you. 

Practical Skills

This course provides practical skills and strategies that you can immediately implement. Stop thinking about change and start doing it.

Cost Effective

One of the reasons Katie created this course was many people wanted practical skills and strategies in affordable formats. This course is filled with practical information, tools and strategies. 

After completing this program you will:

  • Be aware of the difference between mindfulness and meditation
  • Know more about the science of mindfulness practice
  • Implemented regular mindfulness practice exercises of your own into your daily life
  • Be more present and grounded in your daily activities
  • Learn to be more non-judgmental and let go of judgment thoughts
  • Have implemented mindfulness skills to boost your mood and positive emotions
  • Feel more connected to others
  • Know how to see problems from multiple perspectives and how to live a more balanced life
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Start Learning Now Risk Free

Transform your life with the Mindfulness Masterclass and break free from the cycle of a distracted and unfulfilling existence. Embrace the present moment and unlock the true potential of a mindful lifestyle that you truly deserve.

$249$199 USD
Risk Free - 100% Money Back Guarantee

We are so confident that your relationship will benefit from this masterclass that if you’re not 100% satisfied, simply ask for a full refund within 7 days. 

Practical Tools

Loaded with practical tips and interactive exercises.

12 Months Access

Access the course for 12 months so you can watch it again and again.

Access Anywhere 

Complete the course at a time and place convenient for you

Use Any Device 

Access the course from your Phone, Tablet, Laptop or Computer.
Meet the instructor

Dr Katie Stirling 

Hey there! I'm Katie. I'm a Clinical Psychologist, Gottman Certified Couples Therapist, and like you, a perfectly imperfect human navigating life and relationships in a way that aligns with my values. 

I believe everyone has the capacity to change, to live their best life, to be their best self, to have meaningful fulfilling relationships. With a commitment to change and a willingness to do the work, anything is possible. But we all need a little help, a roadmap for change. I’m passionate about connecting people with the knowledge, resources, and tools to live the life they want.

Frequently asked questions

When will I get access to the course once I place my order?

As soon as you buy the course, we will get your username and password sent to your email for immediate access

How long will I get access to the course for?

You will get access to the course for 12 months.

Can I complete the course when I want to?

Absolutely. You can start the masterclass whenever you like. You will have 12 months to access the program. 

Do I have to use a desktop Computer to watch the training?

You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone
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