Course overview
Mindfulness
A Wellness Masterclass with Clinical Psychologist, Dr Katie Stirling.
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Course overview
Mindfulness
A Wellness Masterclass with Clinical Psychologist, Dr Katie Stirling.
Write your awesome label here.
Packed with practical skills and strategies
The very same techniques that Dr Katie Stirling uses in her therapy sessions.
Write your awesome label here.
What's Included?
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5 Modules
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20 videos
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PDF Booklet
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6 Minddulness Videos
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Mindfulness Masterclass

Feel Happier & increase your mood

Feel more connected to those around you

Reduce stress and anxiety

improve your wellbeing

Reach your goals

change the way you see the world

be more positive and kinder to yourself
Change your life...
Benefits
Control how you learn & progress.
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Delivered by experienced Clinical Psychologist, Dr Katie Stirling
Evidence-based information, tools & resources.
Learn from the comfort of your home
Immediate access. Complete the course whenever it suits you.
Practical Skills
This course provides practical skills and strategies that you can immediately implement. Stop thinking about change and start doing it.
Cost Effective
One of the reasons Katie created this course was many people wanted practical skills and strategies in affordable formats. This course is filled with practical information, tools and strategies.
After completing this program you will:
- Be aware of the difference between mindfulness and meditation
- Know more about the science of mindfulness practice
- Implemented regular mindfulness practice exercises of your own into your daily life
- Be more present and grounded in your daily activities
- Learn to be more non-judgmental and let go of judgment thoughts
- Have implemented mindfulness skills to boost your mood and positive emotions
- Feel more connected to others
- Know how to see problems from multiple perspectives and how to live a more balanced life
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Start Learning Now Risk Free
Practical Tools
Loaded with practical tips and interactive exercises.
12 Months Access
Access the course for 12 months so you can watch it again and again.
Access Anywhere
Complete the course at a time and place convenient for you
Use Any Device
Access the course from your Phone, Tablet, Laptop or Computer.
Meet the instructor
Dr Katie Stirling
Hey there! I'm Katie. I'm a Clinical Psychologist, Gottman Certified Couples Therapist, and like you, a perfectly imperfect human navigating life and relationships in a way that aligns with my values.
I believe everyone has the capacity to change, to live their best life, to be their best self, to have meaningful fulfilling relationships. With a commitment to change and a willingness to do the work, anything is possible. But we all need a little help, a roadmap for change. I’m passionate about connecting people with the knowledge, resources, and tools to live the life they want.
I believe everyone has the capacity to change, to live their best life, to be their best self, to have meaningful fulfilling relationships. With a commitment to change and a willingness to do the work, anything is possible. But we all need a little help, a roadmap for change. I’m passionate about connecting people with the knowledge, resources, and tools to live the life they want.
Frequently asked questions
When will I get access to the course once I place my order?
As soon as you buy the course, we will get your username and password sent to your email for immediate access
How long will I get access to the course for?
You will get access to the course for 12 months.
Can I complete the course when I want to?
Absolutely. You can start the masterclass whenever you like. You will have 12 months to access the program.
Do I have to use a desktop Computer to watch the training?
You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone