Everyone should have access to the tools needed to create a Relationship and Life they LOVE.

Relationship Communication Program

Meditation & Breathing

Relationship Communication Tools

Express & Regulate Emotions

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Learn How to Improve Communication in your Relationship

FREE ONLINE PROGRAM:  Shift Communication

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This program is a 3 part series hosted on my youtube channel.

PART 1: Couples often get caught in reactive patterns of communication. Learn about 4 common communication traps and how to eliminate them from your relationship.

Click on the video below to go to my YouTube channel and access the program. 

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This program is a 3 part series hosted on my youtube channel.

PART 2: Better understand the physiology or communication and learn practical strategies for effective communication. 

Click on the link and subscribe to my you tube channel to be notified when each program is released. PART 2 launches June 2024.

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This program is a 3 part series hosted on my youtube channel.

PART 3: We all want to feel heard and understood in our relationships. Learn key strategies to communicate in a way that your partner can understand your perspective and how to hear and validate your partner's experience. 

Click on the link and subscribe to my you tube channel to be notified when each program is released. PART 3 launches June 2024.

wellness series

Meditation & Breathing Exercises

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Loving Kindness Meditation

Beautiful guided mindfulness meditation to increase compassion and reduce stress.
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Calmer Breathing Exercise

This is one of my favourite tools to help manage stress, reduce anxiety, and regulate emotions.
relationship series

Relationship Communication Tools

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Reduce Reactive Communication

Learn how identify and eliminate the 4 horsemen from your relationship communication. 
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Most Effective Tool for De-escalating Conflict

Learn how to bring calm back to your communication by implementing this key strategy.
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6 Tips for Effective Communication

Learn how to improve communication by implementing these 6 tips. 
wellness series

Communicate & Process Emotions

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How to identify and process emotion.

Struggle to identify and communicate your emotions? Watch this video for a step by step guide on identifying emotion and taking effective action.
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Emotion Wheel

Having difficult naming your emotions. As the saying goes naming emotions is the first step in taming emotions. Use this emotion wheel to identify what is is you're feeling.

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