Everyone should have access to the tools needed to create a Relationship and Life they LOVE.

Everyone should have access to the tools needed to create a life and relationship they love.

That’s why I’ve curated a collection of my favourite evidence-based tools — and I’m sharing them with you for free. These resources are designed to help you strengthen communication, deepen connection, and build emotional safety — one small, meaningful step at a time.

Explore the collection below — each link will take you directly to a free download page hosted on my Stan Store.

If you’d like weekly relationship tips, tools, and updates (plus first access to new events, discounts, and free resources), don’t forget to sign up for The Sunday Tune-In — my free weekly newsletter.

Thank you!

Communication & Connection Tools

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Reduce Reactive Communication

Learn how to identify and eliminate the 4 horsemen from your relationship communication. 
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The Listening Loop Quick Guide

A simple step-by-step tool to help you listen so your partner truly feels heard and understood.
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Most Effective Tool for De-escalating Conflict

Learn how to bring calm back to your communication by implementing this key strategy.

Connection & Growth Tools

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10 Date Night Ideas

Fun, creative, connection-building activities designed to spark joy and curiosity — no fancy planning required.


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Live Webinar: Relationship Tune-Up

Join Dr Katie for an interactive session exploring how to create emotional safety, regulate during conflict, and reconnect with intention.

Emotional Awareness & Regulation Tools

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How to identify and process emotion.

Struggle to identify and communicate your emotions? Watch this video for a step by step guide on identifying emotion and taking effective action.
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Emotion Wheel

Having difficult naming your emotions. As the saying goes naming emotions is the first step in taming emotions. Use this emotion wheel to identify what is is you're feeling.

Communication & Connection Tools

Write your awesome label here.

Reduce Reactive Communication

Learn how to identify and eliminate the 4 horsemen from your relationship communication. 
Write your awesome label here.

Most Effective Tool for De-escalating Conflict

Learn how to bring calm back to your communication by implementing this key strategy.
Write your awesome label here.

The Listening Loop Quick Guide

Learn how to improve communication by implementing these 6 tips. 

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