Wellness Reset Bootcamp

The ultimate reset to get your wellbeing back on track.

Wellness Reset Bootcamp

The ultimate reset to get your wellbeing back on track.

Wellness Reset Bootcamp

The ultimate reset to get your wellbeing back on track.

Wellness Reset Bootcamp

The ultimate reset to get your wellbeing back on track.

Wellness Reset Bootcamp

The ultimate reset to get your wellbeing back on track.

What is Wellness Reset? 

Wellness Reset is a 6-week online bootcamp designed to improve all areas of your wellbeing from shifting your relationship with your thoughts, through to practical strategies for managing stress and better expressing your feelings. Wellness Reset, is the holistic wellness roadmap you've been seeking. 

Wellness Reset is all about taking action. Each week you’ll receive a video with key wellness tools that you'll focus on implementing that week. The videos are brief and to the point- designed for busy individuals!

Wellness Reset covers a broad range of wellness elements, providing a balanced approach to improving wellbeing. Creating the foundation of wellness you need, to go out in the world and achieve your dreams!
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How does Wellness Bootcamp work?

Wellness Bootcamp is curated by Clinical Psychologist, Dr Katie Stirling, to give you the tools and skills you need to create the life you LOVE. 

            With Wellness Bootcamp you get:
  • Practical, powerful exercises to immediately change key elements of your wellbeing.

  • Step-by-step video training that teaches you everything you need to start creating a strong foundation for health and wellbeing.

  • Evidence-based and science driven techniques that provide a clear roadmap for wellbeing.

  • A downloadable PDF filled with helpful information and techniques that you can visit and reflect on what you've learnt. 

  • Access Dr Katie Stirling’s most essential tools and tips without stepping inside the therapy room. 

  •     PLUS:

  • Bonus technique to better manage stress and regulate your emotions. 

  • 6 months access.

Wellness Bootcamp Will Teach You How To…

Be Mindfully Present

Imagine being able to bring calm to the chaos. Be more present in your everyday life and learn how to use meditation to appreciate your life and increase happiness. When we are mindfully present we enjoy the little moments, are more productive, experience increased creativity and are more relaxed. 

Better Manage Stress &
Shift the way you Experience the World.

Life is intense. When you understand the relationship between your feelings and physiological responses, you can better manage stress and start to experience increased joy in your life. By shifting the way you think about events, you can create a more positive life experience. 

Learn how to Regulate your Emotions & Improve your Connection with Others

Learn how to process your emotions, reducing the intensity of your experience so you can make effective decisions. Better understand yourself and increase your connection to the important people in your life. 

Who teaches Wellness Bootcamp? 

Wellness Reset is curated and led by Dr Katie Stirling.
Katie is a renowned and highly sought out Clinical Psychologist. Katie has worked with hundreds of individuals just like you in her therapy rooms. A professional teacher, speaker, and writer with 2 decades of experience, Katie’s mission is to help you reach your ultimate potential and create the life you want. 

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Practical Tools

Loaded with practical tips and interactive exercises.

6 Months Access

Access the course for 6 months so you can watch it again and again.

Access Anywhere 

Complete the course at a time and place convenient for you

Use Any Device 

Access the course from your Phone, Tablet, Laptop or Computer.

Is Wellness Bootcamp Right for You?

If you are looking for a more holistic approach to your wellbeing, then the answer is a resounding YES. 

If you're looking for short-term strategies that focus solely on physical health- then no this is not the program for you. But if you want to approach your health and wellbeing more holistically creating a solid foundation for your physical, mental and emotional wellbeing then you've found the program you've been looking for. 

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You'll leave bootcamp with a brand-new wellbeing toolkit. 

Wellness Reset gives you the broad range of tools every individual needs. Your wellbeing is not only fundamental to your happiness but ultimately your ability to live the life you want. The topics covered in this course begin to lay the foundation for greater wellbeing, so you can achieve your dreams and have more meaningful connections in life. 

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When does Wellness Reset Start?

Wellness Bootcamp begins whenever you are ready. You will gain immediate access as soon as you purchase the program.   

Once you complete the course, you can revisit and review the material as much as you want, for the next 6 months. The resources and tools are yours for life.

Start Learning Now

Order Wellness Bootcamp now and start creating the Life you LOVE.

Frequently asked questions

When will I get access to the course once I place my order?

Once you complete your purchase you will gain immediate access to Wellness Reset.

How long will I get access to the course for?

You will get access to the course for 6 months.

Can I complete the course when I want to?

Absolutely! Although the program was created with a weekly format in mind you can complete the program at a pace that works for you. 

Do I have to use a desktop Computer to watch the training?

You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone
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