Blog | Relationship Resources for Couples & Individuals

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Understanding The Fight Flight Freeze

Find a greater understanding to your response to couple conflict, and learn the skills to manage and over come communications issues in your relationship.

What is Wellness?

After navigating the tumultuous "COVID years," I've made a personal choice to prioritize my well-being and actively steer myself towards a path of wellness. Join me as I explore the true essence of wellness and its multidimensional nature, encompassing various aspects of my life. I'll delve into the distinction between wellness and happiness, sharing my empowering perspective on how this active process can transform lives. As a psychologist, I understand the significance of preventive mental health support, and I'll shed light on the role of psychology in fostering a healthier, more fulfilling life. Come along on this empowering quest to unlock the power of wellness and create a life of vibrant holistic health and vitality.

I'm Katie, a clinical psychologist, and I offer online courses designed to provide you with practical tools and resources based on my extensive experience working with thousands of couples in my private practice. Throughout my career, I've witnessed remarkable transformations in relationships, and I'm here to share these invaluable insights with you. Let's explore this journey of growth and connection together.

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Welcome to my Free Tools page! – Your Hub for Relationship Resources

Whether you're a couple seeking connection or an individual on a journey to personal growth, you're in the right place. Explore valuable insights, tips, and strategies to enhance your relationships and mental well-being. Let's embark on this transformative journey together!

Latest from my blog

Understanding The Fight Flight Freeze

What is Wellness?